不要在床上看电视,工作或进行其他与睡觉无关的活动..,以免影响晚上睡眠的质素和驱动力.,,=_=,,

FeEL FrEE to ReAD MoRE..

今天才读到专家的1则有关卧室间的事~人类的卧室只用作睡觉或作亲密行为,不要在床上看电视,工作或进行其他与睡觉无关的活动..,以免影响晚上睡眠的质素和驱动力.,,=_=,,

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